The Complete Checklist for a Healthy Home

We spend around 80-90% of our daily lives indoors and the quality of our home environment directly impacts our health and wellbeing. From the air we breathe to the surfaces we touch, our living spaces can be full of hidden pollutants, allergens, and bacteria. Simple habits like improving ventilation, keeping fabrics clean, and choosing safer cleaning products can transform your home into a healthier place for you and your family. Whether you live in a modern apartment or a traditional property our complete checklist for a healthy home gives you practical tips for every room to help keep your home fresh, safe, and comfortable.

A Healthy Home: Tips for Your Bedroom

• Invest in a quality mattress. A good mattress supports better sleep, which is linked to lower risks of obesity, cardiovascular disease, depression, and type II diabetes.
• Air your bedding. Before making the bed, pull back the duvet and sheets for at least an hour. This helps control dust mites and freshens your sleep space.
• Create the right sleep environment. Keep your bedroom cool (between 15.5–19.5°C), block out light with blackout curtains, and use earplugs if needed for a calmer, deeper sleep.

A Healthy Home: Tips for Your Bathroom

• Stay on top of mould. Check and maintain grout and caulking around sinks, baths, and showers to stop mould from taking hold.
• Run the fan. After a shower, leave the extractor fan on for at least 20 minutes to remove moisture and prevent mould spreading.
• Close the toilet lid. Flushing with the lid open spreads microscopic particles up to two metres away – onto towels, toothbrushes, and more.

Your Kitchen Should be Healthy in More Ways than One!

• Ditch the sponge. Sponges trap food particles and water, making them a breeding ground for bacteria. Use a scrubbing brush or cloth that dries quickly instead.
• Disinfect the sink. Clean the bottom and sides of your sink at least once a week to kill germs.
• Keep surfaces fresh. Wipe down worktops daily with safe cleaning products to cut down on bacteria.

A Healthy Home: Tips for Your Living Room

• Choose washable fabrics. Throws, cushions, and curtains that can be machine-washed help keep dust and allergens under control.
• Clean carpets often. Vacuum regularly and consider a deep clean once a year to reduce mould spores, pet hair, and dust mites.
• Add houseplants. Studies show indoor plants can lower stress and improve wellbeing.
• Sanitise the TV remote. It’s one of the most handled (and germ-filled) items in your home. A quick disinfectant wipe keeps it clean.
• Use natural cleaning solutions. Skip harsh chemicals. A mix of water with lemon oil or vinegar is perfect for wooden floors and kinder on your lungs.
• Let in fresh air. Indoor air can contain up to five times more pollutants than outdoors. Open your windows regularly to keep air circulating.

Final Thoughts

These small, simple habits can make a big difference to your home’s health. A cleaner, fresher environment supports better sleep, fewer allergies, and improved wellbeing for the whole family.

If you’re ready to make a fresh new start with a healthy new home, don’t hesitate to get in touch with The Property Experts  now on 0330 179 8180. As your property experts, we will help you find the perfect home!

FAQs About Creating a Healthy Home

How often should I air my home?

Ideally, open your windows for at least 10–15 minutes every day to allow fresh air to circulate and reduce indoor pollutants.

What are the best plants for improving indoor air quality?

Spider plants, peace lilies, and snake plants are popular choices because they’re low maintenance and help filter toxins from the air.

How can I tell if my home has poor air quality?

Common signs include frequent headaches, allergies, coughing, or a musty smell. Investing in an air quality monitor can also give you clear readings.

Is it better to use natural or chemical cleaners?

Natural cleaners like vinegar, lemon juice, and baking soda are often safer for your health and the environment. Chemical cleaners can be effective but may release irritants into the air.